In today’s world, health and wellness have become top priorities. While most people focus on physical fitness—hitting the gym, eating clean, and staying active—mental fitness is often overlooked. However, true well-being comes from balancing both. This blog explores the differences, connections, and importance of physical and mental fitness, and how you can achieve harmony between […]
At Lahore Rehab & Wellness Center, we believe in a holistic approach to addiction recovery—one that treats the mind, body, and soul. While therapy and medical detox are crucial, physical activity is an oftenunderestimated pillar of longterm sobriety. That’s why we’ve integrated a fully equipped gym into our rehabilitation program. Exercise isn’t just about building […]
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