As the vibrant colors of autumn fade into the stark, short days of winter, many of us in Lahore and across Pakistan feel a subtle shift not just in the weather, but in our mood. The winter season, with its reduced sunlight and colder temperatures, can have a profound impact on our mental well-being. For […]
In today’s world, health and wellness have become top priorities. While most people focus on physical fitness—hitting the gym, eating clean, and staying active—mental fitness is often overlooked. However, true well-being comes from balancing both. This blog explores the differences, connections, and importance of physical and mental fitness, and how you can achieve harmony between […]
At Lahore Rehab & wellness Center , we understand that completing a rehabilitation program is just the first step in the lifelong journey of recovery. The real challenge begins when you return to your daily life, facing familiar triggers, stressors, and temptations. That’s why we’ve developed a Relapse Prevention Program that actually works—one that doesn’t […]
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